For those who are fitness beginners, Pilates is a great first step. By using the natural movements of Pilates, you can build the crucial core strength needed to avoid injury or uneven wear and tear on your joints and spine as you move into more extreme training regimens. The private sessions offered by Studio Pilates Park City can also help clients improve their joint mobility and spinal health while using the Pilates equipment to support your body as you get stronger. These private sessions enable our instructors to customize the class to meet your needs. Give Studio Pilates Park City a call and we would be more than happy to show you why Pilates is great for rehabilitation purposes.